Small Ways to Add More Play to Your Week

Playfulness — doing something purely because it's enjoyable — is linked to lower stress and more connection. It doesn't need special time or money; it needs permission.

• Do one small thing with no goal attached — a doodle, a silly song, a game.
• Say yes to a little spontaneity: a different route, a new recipe, a dance break.
• Play with others when you can; shared laughter deepens connection.
• Follow curiosity for ten minutes without needing to be good at it.

• What did I love doing as a kid that I could bring back, even briefly?
• Where could ten minutes of pure fun fit into my week?